Whole Milk Nutrition Facts
A 100 g serving of whole milk contains 61 kcal, 3.2g protein (lime), 3.2g fat (pink) and 5g carbohydrate (blue). It's higher in sugar, with 5g per serving, and provides little fiber. Its standout micronutrients are vitamin B12 (0.5 µg), saturated fat (1.9 g), calcium (113 mg), vitamin D (1.3 µg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Whole Milk Nutrition
Whole Milk is a dairy food valued for its calcium, protein and fat content. At 61 kcal per 100 g serving, it provides 3.2g of protein, 5g of carbohydrate and 3.2g of fat. Whole Milk is particularly rich in vitamin B12, delivering 0.5µg — 19% of the daily value — in a single serving. It's higher in sugar, with 5g per serving, and provides little fiber.
For athletes and anyone tracking macros, whole milk is easy to fit into a calorie-controlled plan thanks to its low calorie density. It pairs well with slower-digesting carbohydrate sources across a meal, and its 3.2g protein per 61 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of whole milk?
A 100 g serving of whole milk has 61 kcal, 3.2g protein, 3.2g fat and 5g carbohydrate.
How much protein is in whole milk?
3.2g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is whole milk high in saturated fat?
Whole Milk has 1.9 g of saturated fat per 100 g serving (9% DV).
Which nutrients is whole milk richest in?
Whole Milk is richest in vitamin B12 (0.5 µg), saturated fat (1.9 g), calcium (113 mg), vitamin D (1.3 µg).
Is whole milk good for tracking macros?
For athletes and anyone tracking macros, whole milk is easy to fit into a calorie-controlled plan thanks to its low calorie density.
Log the whole milk in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Milk, whole, 3.25% milkfat, with added vitamin D (FDC ID 171265), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.