Strawberries Nutrition Facts
A 100 g serving of strawberries contains 32 kcal, 0.7g protein (lime), 0.3g fat (pink) and 8g carbohydrate (blue). They're a good source of fiber, with 4.9g natural sugar. Their other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Strawberries Nutrition
Strawberries are a nutrient-dense fruit prized for their natural sugars, fiber and vitamin content. At 32 kcal per 100 g serving, they provide 0.7g of protein, 8g of carbohydrate and 0.3g of fat. Strawberries are particularly rich in vitamin C, delivering 59mg — 65% of the daily value — in a single serving. They're a good source of fiber, with 4.9g natural sugar.
For athletes and anyone tracking macros, strawberries are a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Their fiber and micronutrient content make them a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of strawberries?
A 100 g serving of strawberries has 32 kcal, 0.7g protein, 0.3g fat and 8g carbohydrate.
How much protein is in strawberries?
0.7g per 100 g serving.
Are strawberries high in sugar or fiber?
They're a good source of fiber, with 4.9g natural sugar — 2.0g fiber and 4.9g sugar per 100 g serving.
Which nutrients are strawberries richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Are strawberries good for tracking macros?
For athletes and anyone tracking macros, strawberries are a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Log the strawberries in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Strawberries, raw (FDC ID 167762), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.