Shrimp Nutrition Facts
A 100 g serving of shrimp contains 85 kcal, 20g protein (lime), 0.5g fat (pink) and 0g carbohydrate (blue). It has no fiber and almost no sugar. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
How Cooking Changes The Numbers
Per 100 g, from each preparation's own USDA data.
| Preparation | Kcal | Protein | Fat | Carbs | Note |
|---|---|---|---|---|---|
| Raw | 85 | 20 g | 0.5 g | 0 g | Reference entry |
| Cooked | 99 | 24 g | 0.2 g | 0.2 g | Cooked |
| Breaded and fried | 242 | 21 g | 12 g | 11.4 g | Mixed species, cooked, breaded and fried |
| Moist heat (may contain additives to retain moisture) | 119 | 22 g | 1.6 g | 1.5 g | Mixed species, cooked, moist heat (may contain additives to retain moisture) |
Understanding Shrimp Nutrition
Shrimp is a high-protein food valued for its amino acid content and micronutrient density. At 85 kcal per 100 g serving, it provides 20g of protein, 0g of carbohydrate and 0.5g of fat. Shrimp is particularly rich in zinc, delivering 1.3mg — 12% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, shrimp is an efficient source of protein, delivering 23.6g of protein per 100 kcal. It pairs well with slower-digesting carbohydrate sources across a meal, and its 20g protein per 85 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of shrimp?
A 100 g serving of shrimp has 85 kcal, 20g protein, 0.5g fat and 0g carbohydrate.
How much protein is in shrimp?
20g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is shrimp high in sodium or saturated fat?
Shrimp is relatively low in both sodium and saturated fat per 100 g serving.
Which nutrients is shrimp richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is shrimp good for tracking macros?
For athletes and anyone tracking macros, shrimp is an efficient source of protein, delivering 23.6g of protein per 100 kcal.
Does cooking shrimp change its nutrients?
Cooked shrimp runs about 16% higher in calories per equivalent serving compared to the raw reference — see the cooking table above for specific preparations.
Log the shrimp in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Crustaceans, shrimp, raw (FDC ID 175179), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.