Pork Chop Nutrition Facts
A 100 g serving of pork chop contains 127 kcal, 22g protein (lime), 3.7g fat (pink) and 0g carbohydrate (blue). It has no fiber and almost no sugar. Its standout micronutrients are vitamin B12 (0.5 µg), zinc (1.9 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
How Cooking Changes The Numbers
Per 100 g, from each preparation's own USDA data.
| Preparation | Kcal | Protein | Fat | Carbs | Note |
|---|---|---|---|---|---|
| Raw | 127 | 22 g | 3.7 g | 0 g | Reference entry |
| Braised | 200 | 30 g | 7.9 g | 0 g | Cooked, braised |
| Broiled | 180 | 27 g | 7.3 g | 0 g | Cooked, broiled |
| Pan-fried | 195 | 29 g | 7.7 g | 0 g | Cooked, pan-fried |
Understanding Pork Chop Nutrition
Pork Chop is a high-protein food valued for its amino acid content and micronutrient density. At 127 kcal per 100 g serving, it provides 22g of protein, 0g of carbohydrate and 3.7g of fat. Pork Chop is particularly rich in vitamin B12, delivering 0.5µg — 21% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, pork chop is an efficient source of protein, delivering 17.3g of protein per 100 kcal. It pairs well with slower-digesting carbohydrate sources across a meal, and its 22g protein per 127 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of pork chop?
A 100 g serving of pork chop has 127 kcal, 22g protein, 3.7g fat and 0g carbohydrate.
How much protein is in pork chop?
22g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is pork chop high in sodium or saturated fat?
Pork Chop is relatively low in both sodium and saturated fat per 100 g serving.
Which nutrients is pork chop richest in?
Pork Chop is richest in vitamin B12 (0.5 µg), zinc (1.9 mg).
Is pork chop good for tracking macros?
For athletes and anyone tracking macros, pork chop is an efficient source of protein, delivering 17.3g of protein per 100 kcal.
Does cooking pork chop change its nutrients?
Cooked pork chop runs about 57% higher in calories per equivalent serving compared to the raw reference — see the cooking table above for specific preparations.
Log the pork chop in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw (FDC ID 167829), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.