Pistachio Nutrition Facts
A 100 g serving of pistachio contains 560 kcal, 20g protein (lime), 46g fat (pink) and 27g carbohydrate (blue). It's a good source of fiber, with 7.6g natural sugar. Its standout micronutrients are saturated fat (5.9 g), magnesium (121 mg), potassium (1025 mg), iron (3.9 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Pistachio Nutrition
Pistachio is a nutrient-dense nut or seed rich in healthy fats, fiber and minerals. At 560 kcal per 100 g serving, it provides 20g of protein, 27g of carbohydrate and 46g of fat. Pistachio is particularly rich in saturated fat, delivering 5.9g — 29% of the daily value — in a single serving. It's a good source of fiber, with 7.6g natural sugar.
For athletes and anyone tracking macros, pistachio is calorie-dense and works well for adding calories without added volume, thanks to its fat content. Because it's calorie-dense, it's easiest to track in small, pre-measured portions rather than free-pouring.
Frequently Asked Questions
How many calories are in a 100 g serving of pistachio?
A 100 g serving of pistachio has 560 kcal, 20g protein, 46g fat and 27g carbohydrate.
How much protein is in pistachio?
20g per 100 g serving.
Is pistachio high in fat?
Pistachio has 46g of fat per 100 g serving, about 58% of a 78g daily fat reference — mostly unsaturated.
Which nutrients is pistachio richest in?
Pistachio is richest in saturated fat (5.9 g), magnesium (121 mg), potassium (1025 mg), iron (3.9 mg).
Is pistachio good for tracking macros?
For athletes and anyone tracking macros, pistachio is calorie-dense and works well for adding calories without added volume, thanks to its fat content.
Log the pistachio in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Nuts, pistachio nuts, raw (FDC ID 170184), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.