Food Database

Pasta Nutrition Facts

PER 100 g serving

Short answer

A 100 g serving of pasta contains 158 kcal, 5.8g protein (lime), 1.0g fat (pink) and 31g carbohydrate (blue). It has no fiber and almost no sugar. Its other nutrient values are modest — see the full breakdown below.

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Core Nutrients per 100 g

PER 100 G SERVING

The six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.

Calories

158 kcal

Protein

5.8 g

Carbs

31 g

Fat

1.0 g

Fiber

1.8 g

Sugars

0.6 g

Extended Nutrients

PER 100 G SERVING

Grouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.

Lipids

Saturated fat

0.2 g

1% DV

Minerals

Sodium

1.0 mg

0% DV

Potassium

44 mg

1% DV

Calcium

7.0 mg

1% DV

Magnesium

18 mg

4% DV

Iron

1.3 mg

7% DV

Zinc

0.5 mg

5% DV

Understanding Pasta Nutrition

Pasta is a staple that provides complex carbohydrates, fiber and plant protein. At 158 kcal per 100 g serving, it provides 5.8g of protein, 31g of carbohydrate and 1.0g of fat. It has no fiber and almost no sugar.

For athletes and anyone tracking macros, pasta is a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Its fiber and micronutrient content makes it a useful addition to a balanced macro split without pulling calories too high.

Frequently Asked Questions

How many calories are in a 100 g serving of pasta?

A 100 g serving of pasta has 158 kcal, 5.8g protein, 1.0g fat and 31g carbohydrate.

How much protein is in pasta?

5.8g per 100 g serving.

Is pasta high in carbs?

Pasta has 31g of carbohydrate per 100 g serving, about 11% of a 275g daily carb reference.

Which nutrients is pasta richest in?

No single micronutrient stands out sharply — see the full breakdown below.

Is pasta good for tracking macros?

For athletes and anyone tracking macros, pasta is a straightforward source of carbohydrate energy, useful around training for topping up glycogen.

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MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.

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Data source

Values come from the USDA FoodData Central entry Pasta, cooked, enriched, without added salt (FDC ID 169737), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.