Orange Juice Nutrition Facts
A 100 g serving of orange juice contains 45 kcal, 0.7g protein (lime), 0.2g fat (pink) and 10g carbohydrate (blue). It's higher in sugar, with 8g per serving, and provides little fiber. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Orange Juice Nutrition
Orange Juice is a beverage or pantry staple whose main dietary contribution is calories. At 45 kcal per 100 g serving, it provides 0.7g of protein, 10g of carbohydrate and 0.2g of fat. Orange Juice is particularly rich in vitamin C, delivering 50mg — 56% of the daily value — in a single serving. It's higher in sugar, with 8g per serving, and provides little fiber.
For athletes and anyone tracking macros, orange juice is a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Because it's easy to pour more than a single serving, it's worth measuring a glass rather than free-pouring if you're tracking carbs closely.
Frequently Asked Questions
How many calories are in a 100 g serving of orange juice?
A 100 g serving of orange juice has 45 kcal, 0.7g protein, 0.2g fat and 10g carbohydrate.
How much protein is in orange juice?
0.7g per 100 g serving.
Does orange juice have carbs, sugar or protein?
Orange Juice has 10g carbs, 8g sugar, 0.7g protein per 100 g serving.
Which nutrients is orange juice richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is orange juice good for tracking macros?
For athletes and anyone tracking macros, orange juice is a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Log the orange juice in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Orange juice, raw (Includes foods for USDA's Food Distribution Program) (FDC ID 169098), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.