Olive Oil Nutrition Facts
A 100 g serving of olive oil contains 881 kcal, 0g protein (lime), 104g fat (pink) and 0g carbohydrate (blue). It has no fiber and almost no sugar. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Olive Oil Nutrition
Olive Oil is a beverage or pantry staple whose main dietary contribution is calories. At 881 kcal per 100 g serving, it provides 0g of protein, 0g of carbohydrate and 104g of fat. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, olive oil is calorie-dense and works well for adding calories without added volume, thanks to its fat content. Because it's calorie-dense, it's easiest to track in small, pre-measured portions rather than free-pouring.
Frequently Asked Questions
How many calories are in a 100 g serving of olive oil?
A 100 g serving of olive oil has 881 kcal, 0g protein, 104g fat and 0g carbohydrate.
How much protein is in olive oil?
0g per 100 g serving.
Does olive oil have carbs, sugar or protein?
Olive Oil has negligible carbs, sugar and protein per 100 g serving.
Which nutrients is olive oil richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is olive oil good for tracking macros?
For athletes and anyone tracking macros, olive oil is calorie-dense and works well for adding calories without added volume, thanks to its fat content.
Log the olive oil in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Oil, olive, salad or cooking (FDC ID 171413), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.