Kiwi Nutrition Facts
A 100 g serving of kiwi contains 61 kcal, 1.2g protein (lime), 0.5g fat (pink) and 14g carbohydrate (blue). It's a good source of fiber, with 9g natural sugar. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Kiwi Nutrition
Kiwi is a nutrient-dense fruit prized for its natural sugars, fiber and vitamin content. At 61 kcal per 100 g serving, it provides 1.2g of protein, 14g of carbohydrate and 0.5g of fat. Kiwi is particularly rich in vitamin C, delivering 93mg — 103% of the daily value — in a single serving. It's a good source of fiber, with 9g natural sugar.
For athletes and anyone tracking macros, kiwi is a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Its fiber and micronutrient content makes it a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of kiwi?
A 100 g serving of kiwi has 61 kcal, 1.2g protein, 0.5g fat and 14g carbohydrate.
How much protein is in kiwi?
1.2g per 100 g serving.
Is kiwi high in sugar or fiber?
It's a good source of fiber, with 9g natural sugar — 3.0g fiber and 9g sugar per 100 g serving.
Which nutrients is kiwi richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is kiwi good for tracking macros?
For athletes and anyone tracking macros, kiwi is a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Log the kiwi in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Kiwifruit, green, raw (FDC ID 168153), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.