Hot Dog Nutrition Facts
A 100 g serving of hot dog contains 314 kcal, 11.6g protein (lime), 29g fat (pink) and 3.1g carbohydrate (blue). It has no fiber and almost no sugar. Its standout micronutrients are saturated fat (11.4 g), vitamin B12 (1.0 µg), sodium (865 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Hot Dog Nutrition
Hot Dog is a high-protein food valued for its amino acid content and micronutrient density. At 314 kcal per 100 g serving, it provides 11.6g of protein, 3.1g of carbohydrate and 29g of fat. Hot Dog is particularly rich in saturated fat, delivering 11.4g — 57% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, hot dog is calorie-dense and works well for adding calories without added volume, thanks to its fat content. With 11.6g of protein per 314 kcal and a large share of those calories from saturated fat and sodium, though, it's a weaker protein source than lean meats — best treated as an occasional item rather than a go-to protein source for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of hot dog?
A 100 g serving of hot dog has 314 kcal, 11.6g protein, 29g fat and 3.1g carbohydrate.
How much protein is in hot dog?
11.6g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is hot dog high in saturated fat?
Hot Dog has 11.4 g of saturated fat per 100 g serving (57% DV).
Which nutrients is hot dog richest in?
Hot Dog is richest in saturated fat (11.4 g), vitamin B12 (1.0 µg), sodium (865 mg).
Is hot dog good for tracking macros?
For athletes and anyone tracking macros, hot dog is calorie-dense and works well for adding calories without added volume, thanks to its fat content.
Log the hot dog in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Frankfurter, beef, unheated (FDC ID 173862), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.