Ground Turkey Nutrition Facts
A 100 g serving of ground turkey contains 148 kcal, 19g protein (lime), 7.7g fat (pink) and 0g carbohydrate (blue). It has no fiber and almost no sugar. Its standout micronutrients are vitamin B12 (1.0 µg), zinc (2.4 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
How Cooking Changes The Numbers
Per 100 g, from each preparation's own USDA data.
| Preparation | Kcal | Protein | Fat | Carbs | Note |
|---|---|---|---|---|---|
| Raw | 148 | 19 g | 7.7 g | 0 g | Reference entry |
| Cooked | 203 | 27 g | 11 g | 0 g | Cooked |
| Broiled | 138 | 29 g | 2.5 g | 0 g | Fat free, patties, broiled |
| Pan-broiled crumbles | 151 | 32 g | 2.7 g | 0 g | Fat free, pan-broiled crumbles |
Understanding Ground Turkey Nutrition
Ground Turkey is a high-protein food valued for its amino acid content and micronutrient density. At 148 kcal per 100 g serving, it provides 19g of protein, 0g of carbohydrate and 7.7g of fat. Ground Turkey is particularly rich in vitamin B12, delivering 1.0µg — 42% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, ground turkey is an efficient source of protein, delivering 13.3g of protein per 100 kcal. It pairs well with slower-digesting carbohydrate sources across a meal, and its 19g protein per 148 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of ground turkey?
A 100 g serving of ground turkey has 148 kcal, 19g protein, 7.7g fat and 0g carbohydrate.
How much protein is in ground turkey?
19g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is ground turkey high in saturated fat?
Ground Turkey has 2.0 g of saturated fat per 100 g serving (10% DV).
Which nutrients is ground turkey richest in?
Ground Turkey is richest in vitamin B12 (1.0 µg), zinc (2.4 mg).
Is ground turkey good for tracking macros?
For athletes and anyone tracking macros, ground turkey is an efficient source of protein, delivering 13.3g of protein per 100 kcal.
Does cooking ground turkey change its nutrients?
Cooked ground turkey runs about 37% higher in calories per equivalent serving compared to the raw reference — see the cooking table above for specific preparations.
Log the ground turkey in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Turkey, Ground, raw (FDC ID 171505), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.