Ground Beef Nutrition Facts
A 100 g serving of ground beef contains 215 kcal, 19g protein (lime), 15g fat (pink) and 0g carbohydrate (blue). It has no fiber and almost no sugar. Its standout micronutrients are vitamin B12 (2.2 µg), zinc (4.5 mg), saturated fat (5.8 g).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
How Cooking Changes The Numbers
Per 100 g, from each preparation's own USDA data.
| Preparation | Kcal | Protein | Fat | Carbs | Note |
|---|---|---|---|---|---|
| Raw | 215 | 19 g | 15 g | 0 g | Reference entry |
| Baked | 240 | 26 g | 14 g | 0 g | Loaf, cooked, baked |
| Broiled | 250 | 26 g | 15 g | 0 g | Patty, cooked, broiled |
| Pan-broiled | 232 | 25 g | 14 g | 0 g | Patty, cooked, pan-broiled |
Understanding Ground Beef Nutrition
Ground Beef is a high-protein food valued for its amino acid content and micronutrient density. At 215 kcal per 100 g serving, it provides 19g of protein, 0g of carbohydrate and 15g of fat. Ground Beef is particularly rich in vitamin B12, delivering 2.2µg — 90% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, ground beef is an efficient source of protein, delivering 8.6g of protein per 100 kcal. It pairs well with slower-digesting carbohydrate sources across a meal, and its 19g protein per 215 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of ground beef?
A 100 g serving of ground beef has 215 kcal, 19g protein, 15g fat and 0g carbohydrate.
How much protein is in ground beef?
19g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is ground beef high in saturated fat?
Ground Beef has 5.8 g of saturated fat per 100 g serving (28% DV).
Which nutrients is ground beef richest in?
Ground Beef is richest in vitamin B12 (2.2 µg), zinc (4.5 mg), saturated fat (5.8 g).
Is ground beef good for tracking macros?
For athletes and anyone tracking macros, ground beef is an efficient source of protein, delivering 8.6g of protein per 100 kcal.
Does cooking ground beef change its nutrients?
Cooked ground beef runs about 12% higher in calories per equivalent serving compared to the raw reference — see the cooking table above for specific preparations.
Log the ground beef in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) (FDC ID 171796), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.