Feta Cheese Nutrition Facts
A 100 g serving of feta cheese contains 264 kcal, 14.3g protein (lime), 21.4g fat (pink) and 3.9g carbohydrate (blue). It has no fiber and almost no sugar. Its standout micronutrients are vitamin B12 (1.8 µg), saturated fat (13.2 g).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Feta Cheese Nutrition
Feta Cheese is a dairy food valued for its calcium, protein and fat content. At 264 kcal per 100 g serving, it provides 14.3g of protein, 3.9g of carbohydrate and 21.4g of fat. Feta Cheese is particularly rich in vitamin B12, delivering 1.8µg — 71% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, feta cheese is calorie-dense and works well for adding calories without added volume, thanks to its fat content. It pairs well with slower-digesting carbohydrate sources across a meal, and its 14.3g protein per 264 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of feta cheese?
A 100 g serving of feta cheese has 264 kcal, 14.3g protein, 21.4g fat and 3.9g carbohydrate.
How much protein is in feta cheese?
14.3g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is feta cheese high in saturated fat?
Feta Cheese has 13.2 g of saturated fat per 100 g serving (68% DV).
Which nutrients is feta cheese richest in?
Feta Cheese is richest in vitamin B12 (1.8 µg), saturated fat (13.2 g).
Is feta cheese good for tracking macros?
For athletes and anyone tracking macros, feta cheese is calorie-dense and works well for adding calories without added volume, thanks to its fat content.
Log the feta cheese in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Cheese, feta (FDC ID 173420), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.