Cherries Nutrition Facts
A 100 g serving of cherries contains 63 kcal, 1.1g protein (lime), 0.2g fat (pink) and 16g carbohydrate (blue). They're higher in sugar, with 13g per serving, and provide little fiber. Their other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Cherries Nutrition
Cherries are a nutrient-dense fruit prized for their natural sugars, fiber and vitamin content. At 63 kcal per 100 g serving, they provide 1.1g of protein, 16g of carbohydrate and 0.2g of fat. Cherries are particularly rich in vitamin C, delivering 7.0mg — 8% of the daily value — in a single serving. They're higher in sugar, with 13g per serving, and provide little fiber.
For athletes and anyone tracking macros, cherries are a straightforward source of carbohydrate energy, useful around training for topping up glycogen. Their fiber and micronutrient content make them a useful addition to a balanced macro split without pulling calories too high.
Frequently Asked Questions
How many calories are in a 100 g serving of cherries?
A 100 g serving of cherries has 63 kcal, 1.1g protein, 0.2g fat and 16g carbohydrate.
How much protein is in cherries?
1.1g per 100 g serving.
Are cherries high in sugar or fiber?
They're higher in sugar, with 13g per serving, and provide little fiber — 2.1g fiber and 13g sugar per 100 g serving.
Which nutrients are cherries richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Are cherries good for tracking macros?
For athletes and anyone tracking macros, cherries are a straightforward source of carbohydrate energy, useful around training for topping up glycogen.
Log the cherries in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Cherries, sweet, raw (FDC ID 171719), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.