Almond Milk Nutrition Facts
A 100 g serving of almond milk contains 15 kcal, 0.4g protein (lime), 1.0g fat (pink) and 1.3g carbohydrate (blue). It has modest fiber and 0.8g sugar. Its other nutrient values are modest — see the full breakdown below.
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
Understanding Almond Milk Nutrition
Almond Milk is a dairy food valued for its calcium, protein and fat content. At 15 kcal per 100 g serving, it provides 0.4g of protein, 1.3g of carbohydrate and 1.0g of fat. Almond Milk is particularly rich in calcium, delivering 184mg — 14% of the daily value — in a single serving. It has modest fiber and 0.8g sugar.
For athletes and anyone tracking macros, almond milk is easy to fit into a calorie-controlled plan thanks to its low calorie density. With only 0.4g of protein per 15 kcal, though, it contributes little toward a protein target — those aiming to hit protein goals from their milk alternative may want soy or dairy milk instead.
Frequently Asked Questions
How many calories are in a 100 g serving of almond milk?
A 100 g serving of almond milk has 15 kcal, 0.4g protein, 1.0g fat and 1.3g carbohydrate.
How much protein is in almond milk?
0.4g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is almond milk high in sodium or saturated fat?
Almond Milk is relatively low in both sodium and saturated fat per 100 g serving.
Which nutrients is almond milk richest in?
No single micronutrient stands out sharply — see the full breakdown below.
Is almond milk good for tracking macros?
For athletes and anyone tracking macros, almond milk is easy to fit into a calorie-controlled plan thanks to its low calorie density.
Log the almond milk in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Beverages, almond milk, unsweetened, shelf stable (FDC ID 174832), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.