80/20 Ground Beef Nutrition Facts
A 100 g serving of 80/20 ground beef contains 254 kcal, 17g protein (lime), 20g fat (pink) and 0g carbohydrate (blue). It has no fiber and almost no sugar. Its standout micronutrients are vitamin B12 (2.1 µg), saturated fat (7.6 g), zinc (4.2 mg).
Core Nutrients per 100 g
PER 100 G SERVINGThe six values MacroDrop shows on every meal card: energy, the three macros, fiber and sugars.
Extended Nutrients
PER 100 G SERVINGGrouped as in the app: lipids, minerals, vitamins and other compounds sit one level below the core six. Daily values follow the FDA 2,000 kcal reference.
How Cooking Changes The Numbers
Per 100 g, from each preparation's own USDA data.
| Preparation | Kcal | Protein | Fat | Carbs | Note |
|---|---|---|---|---|---|
| Raw | 254 | 17 g | 20 g | 0 g | Reference entry |
| Baked | 254 | 26 g | 16 g | 0 g | Loaf, cooked, baked |
| Broiled | 270 | 26 g | 18 g | 0 g | Patty, cooked, broiled |
| Pan-broiled | 246 | 24 g | 16 g | 0 g | Patty, cooked, pan-broiled |
Understanding 80/20 Ground Beef Nutrition
80/20 Ground Beef is a high-protein food valued for its amino acid content and micronutrient density. At 254 kcal per 100 g serving, it provides 17g of protein, 0g of carbohydrate and 20g of fat. 80/20 Ground Beef is particularly rich in vitamin B12, delivering 2.1µg — 89% of the daily value — in a single serving. It has no fiber and almost no sugar.
For athletes and anyone tracking macros, 80/20 ground beef is calorie-dense and works well for adding calories without added volume, thanks to its fat content. It pairs well with slower-digesting carbohydrate sources across a meal, and its 17g protein per 254 kcal gives a favorable protein-to-calorie ratio for cutting or maintenance.
Frequently Asked Questions
How many calories are in a 100 g serving of 80/20 ground beef?
A 100 g serving of 80/20 ground beef has 254 kcal, 17g protein, 20g fat and 0g carbohydrate.
How much protein is in 80/20 ground beef?
17g per 100 g serving. This is a complete or near-complete protein source that contributes meaningfully to daily amino acid needs.
Is 80/20 ground beef high in saturated fat?
80/20 Ground Beef has 7.6 g of saturated fat per 100 g serving (38% DV).
Which nutrients is 80/20 ground beef richest in?
80/20 Ground Beef is richest in vitamin B12 (2.1 µg), saturated fat (7.6 g), zinc (4.2 mg).
Is 80/20 ground beef good for tracking macros?
For athletes and anyone tracking macros, 80/20 ground beef is calorie-dense and works well for adding calories without added volume, thanks to its fat content.
Does cooking 80/20 ground beef change its nutrients?
Cooked 80/20 ground beef runs about the same in calories per equivalent serving compared to the raw reference — see the cooking table above for specific preparations.
Log the 80/20 ground beef in two seconds
MacroDrop tracks all of these nutrients — core and extended — from a photo, your voice or a barcode. Offline USDA database, 7,800 foods.
Values come from the USDA FoodData Central entry Beef, ground, 80% lean meat / 20% fat, raw (FDC ID 174036), per 100 g. Daily values follow the FDA 2,000 kcal reference. Last reviewed August 2026.